Frisk Multivitamins contains 12 vitamins and 9 minerals. The 12 vitamins included in the supplement are: A, D, E, C, Thiamine (B1), Riboflavin (B2), Niacin, B6, Folic acid (B9), B12, Biotin (B8), and Pantothenic acid (B5). In addition, the supplement contains the minerals Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine, and Molybdenum. For optimal supplementation, you can combine multivitamins with Frisk Omega-3.